Low Gi (Glycemic Index) Diet
Photo credit : bautistalh
There has been extensive research into Low Gi (Glycemic Index) and how it affects our body with weight loss. PCOS is common in women and the experts have associated a Low Gi diet as a great way to combat weight loss, Diabetes and of course PCOS. For me personally I am trying [...]
Food presentation
Photo credit: Absolute Apetite
I was looking over Angie All The Way’s blog the other day and it suddenly dawned on me that all of her food that is displayed looks absolutely fantastic. So presentation may be the key to healthy eating too. If you make a dish and slop it in your plate or use [...]
Katly’s Chicken Stir Fry
Photo credit: tofu666
Ingredients
1 chicken breast (no skin) (trimmed of fat)
1 sprig of parsley
1 Bok choy
1 Juliane Carrot
baby corn (canned)
watercress (canned)
1 large onion
1 tsp corn flour
Soy sauce (use your judgment)
2 chicken stock cubes
Pepper to taste
Pinch of Salt
(use any herbs or spices that you like)
2 cups rice
Method
Start to cook your rice as you normally would before you [...]
Vegie Head
Photo credit: Computix
Everyone talks about fat free food, low fat food, and we forgot about the Vegan’s, they too need to eat low fat. The link above is to a site that provides you with all the fat free Vegan food you can eat. It is fantastic. And for all us Meat lovers, why not [...]