Emotions – Scan 1
Photo credit: crlygrl34 It is my 3rd day on Clomid and I am starting to feel the bloating. I have my scan scheduled for Friday 18th which is the 11th day of my cycle. This is to determine pre ovulation. I am praying to God that all goes well there and I am very nervous [...]
My 4 week progress chart
As you all know I am well on my way with my weight loss. I have lost I think around 2 kg and 7.5 cm off my whole body. This is really really great because I didn’t think I would even get this far. Especially now that I am on Clomid tablets, they make [...]
So far so good
Photo credit: thismeik Hi ladies I have been going to the Gym now for a couple of weeks. I have lost around 1 kg, however I feel thinner in my clothes. This week was terrible because I got my period for the first time since January and I had the worst cramps I have [...]
Can’t get pregnant – part 2
Photo credit: Amelie81 I went to see my specialist to find out what I need to do to get pregnant. My doctor was really good and he basically told me that I need to be getting my period to be able to ovulate and then hopefully fall pregnant. My doctor has given me medication [...]
My Journey of discovery – part 4
Today is the weigh in day. It is 4.12pm and I have been worrying all day about the weigh in. Particularly because it is my first one. I didn’t do too badly over Easter – however I wasn’t a saint either. So this leads me to believe that I should worry about tonight, and hope [...]
My journey of discovery – Part 3
I have survived Easter folks. What a challenge that was. The good news is that I didn’t eat not one chocolate. The bad news is that I did over eat but the foods were not that bad. I had BBQ one day and a roast on the other with vegatables. I tried to drink water [...]
Omgea-3 fatty acids
Photo credit: Nicholas Cheong You may have heard some hype about the benefits of Omega 3 fatty acids to our health. The details of Omega 3 fatty acids are varied and can be of use to a number of elements in ones health. Recently I read a blog that did a piece on Omega-3 [...]
My journey of discovery – Part 2
Photo credit: gwaanza It is Monday 17th March 2008 and I have had my first appointment with my Simplicity coach and induction to the use of the machines at the Gym. My appointment with the Simplicity coach was about weighing in, measurements taken, I was given a plan to follow about what food to [...]
My journey of discovery – Part 1
Ladies come and join me on my journey into the world of fitness. Yes I have joined Fernwood Gymnasium for women. Today I went with my neighbour who also just happens to be an instructor at Fernwood, to do her pump class. For those of you who don’t know what this is let me explain. [...]
A-Z on health, diet and fitness
Photo credit: Jaff A-Z on Health is a great directory for you to look up information about health matters. Simply click on the links on the subject you want to know about and there you will find helpful hints. . This Diet and fitness page has some really helpful hints on eating well and fitness, [...]