Smoking affecting your fitness efforts?
Photo credit: quitsmokingtoday2010 Most people that smoke don’t really know what the cigarettes are doing to them. All they know is that they enjoy it and find it a calming and enjoyable experience. Non-smokers on the other hand find it totally repulsive to say the least. Recently 3 weeks ago I quit smoking and it [...]
Camper Trailer Camping
My husband and I have recently bought a camper trailer, I can tell you that we have completely decked it out with a inner spring matteress, a kitchen with draws/sink and tap. It is amazing. We are going away for Easter to the beautiful Lakes Entrance in Victoria. It will be our first offical trip [...]
Active wear for the plus size woman
Photo credit: Sandiegofit.com You all are aware that I have been going to the Gym and it occurred to me that I don’t have anything nice to wear for my work outs. I have been drugging around in my track suits. Not a good look I am sure, and so I decided to check out [...]
Yogilates
Photo credit: Fiona Ayerst Last week I did a class at Fernwood called Yogilates; it was a fantastic class to relax after a long week. The definitions of both Yoga and Pilates are as per below. If you haven’t joined Fernwood yet I recommend it because you will get support from the staff and other [...]
The Gym
Photo credit: Bakko Brats’ I am still going to the Gym and doing ok with that, it is still early days and as this process takes so long you shouldn’t expect miracles. I am very realistic about it and not setting myself up for a big fall if I should go off the rails, [...]