Big Girls Don’t Cry

Photo credit: Fiona Ayerst
Last week I did a class at Fernwood called Yogilates; it was a fantastic class to relax after a long week.  The definitions of both Yoga and Pilates are as per below.  If you haven’t joined Fernwood yet I recommend it because you will get support from the staff and other Gym [...]

 
Photo credit: Bakko Brats’
I am still going to the Gym and doing ok with that, it is still early days and as this process takes so long you shouldn’t expect miracles.  I am very realistic about it and not setting myself up for a big fall if I should go off the rails, so far [...]