Your weightloss Journal
Posted on | May 15, 2010 | 8 Comments
Photo credidt: Ayomide
We all know how hard it is to stay on track with weight loss programs and how easy it is to fall off the wagon. I have been off the wagon for quite a few months. I think I had gotten to the point that I just plain gave up on myself. There is light at the end of the tunnel and I think these simple documents will help you too. I have put together some simple documents that are ready to use just by printing them. The documents I have created are food journal, exercise log and weight loss chart. I will start my own journal on Monday so I will be struggling along with you all.
Sometimes we tell ourselves that we can’t do this anymore and give up, but the truth is that when I keep telling myself I am doing this instead of I can’t do this it really does help. Positive statements and thought patterns really do work when you are trying to achieve something, like weight loss. I hope these tips and documents help you too. Lets take the challenge together, I expect you all to tell me how you are going, and I want all of us to support each other through this.
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8 Responses to “Your weightloss Journal”
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June 3rd, 2010 @ 1:21 am
Thanks for this
information
June 7th, 2010 @ 8:20 pm
thank you very good blog
June 9th, 2010 @ 8:01 am
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June 9th, 2010 @ 1:34 pm
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June 12th, 2010 @ 9:10 pm
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June 15th, 2010 @ 9:18 am
Thank you for useful info.