Low Gi (Glycemic Index) Diet
Photo credit : bautistalh There has been extensive research into Low Gi (Glycemic Index) and how it affects our body with weight loss. PCOS is common in women and the experts have associated a Low Gi diet as a great way to combat weight loss, Diabetes and of course PCOS. For me personally I [...]
Overindulgence
Photo credit: Tojosan I find it especially difficult on special occasions and parties when it comes to food, alcohol and smoking. I tend to almost always overeat, drink too much or even smoke much more then I usually do. The result is not much fun. You may ask yourselves why do we do this? Why [...]