Omgea-3 fatty acids
Posted on | March 24, 2008 | 2 Comments
Photo credit: Nicholas Cheong
You may have heard some hype about the benefits of Omega 3 fatty acids to our health. The details of Omega 3 fatty acids are varied and can be of use to a number of elements in ones health.
Recently I read a blog that did a piece on Omega-3 fatty acids that I found very interesting and found it very informative and so will you. This is another link found on Angie all the way’s article Dr Ho – Omega-3. You ask what is Omega 3? Well below is an explanation.
Omega 3 fatty acids are essential fatty acids that the body needs. The body itself cannot produce it, and so it is found in the foods we eat. The foods that contain this fatty acid are mostly found in the sea, but other foods contain it as well such as nuts. The above link will show you all the foods that contain Omega 3 fatty acids.
All links provided will give you all the information you need to make your own determination about Omega-3 fatty acids. I urge people to please always consult your physician prior to taking anything.
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2 Responses to “Omgea-3 fatty acids”
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March 27th, 2008 @ 4:52 am
So glad you liked that post Katly. One of my goals this year is to read more and learn more about all aspects of health and nutrition so that I can make informed choices about a healthy lifestyle for life. Reading the scientific and clinical explanations for that helps me understand why things are healthy choices. Education is the key. I refuse to be a media sponge.
March 27th, 2008 @ 3:37 pm
Hi Angie
That is great, we can learn off each other. Thanks for your comments.