My journey of discovery – Part 2
Posted on | March 18, 2008 | 2 Comments
Photo credit: gwaanza
It is Monday 17th March 2008 and I have had my first appointment with my Simplicity coach and induction to the use of the machines at the Gym. My appointment with the Simplicity coach was about weighing in, measurements taken, I was given a plan to follow about what food to eat and how much. I also had my photo taken and put into my file.
I weighed in at a whopping 140 Kg’s. This was not a shock because the last time I got weighed at a health club before Christmas they weighed me in at 154 Kg’s. So needless to say I was happy about that. However, this did not make me happy. I wondered how I let myself get to this.
We went through my goals and what I think are my assets, etc and just had a simple chat about what I am doing here and how it took courage to make the first step by coming in. This was very difficult for me because I felt that I couldn’t really do this.
But I was here and we chatted a little more and then I went and saw another young lady who showed me the treadmill’s and bikes and rowing machines etc. We just went through how to use them and established that I would do a half hour session combining a few different machines.
My next appointment will go through the weight training machines and Ill be doing my first work out that night. Keep tuned.
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2 Responses to “My journey of discovery – Part 2”
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March 21st, 2008 @ 1:57 am
Katly,
Thank you for your kind comments on my blog. I would be most delighted to participate in an interview and welcome your email.
Angie
March 24th, 2008 @ 10:12 pm
Thanks for your comments Angie