The Bra Chronicles
Photo credit imagesnz If you are anything like me you probably wondered when the first bra came from and who designed it. Well look no further because I have found the answer to your question and mine. The history of bras as per the link is a very interesting read. We often find that [...]
My Journey of discovery – part 4
Today is the weigh in day. It is 4.12pm and I have been worrying all day about the weigh in. Particularly because it is my first one. I didn’t do too badly over Easter – however I wasn’t a saint either. So this leads me to believe that I should worry about tonight, and hope [...]
My journey of discovery – Part 3
I have survived Easter folks. What a challenge that was. The good news is that I didn’t eat not one chocolate. The bad news is that I did over eat but the foods were not that bad. I had BBQ one day and a roast on the other with vegatables. I tried to drink water [...]
Omgea-3 fatty acids
Photo credit: Nicholas Cheong You may have heard some hype about the benefits of Omega 3 fatty acids to our health. The details of Omega 3 fatty acids are varied and can be of use to a number of elements in ones health. Recently I read a blog that did a piece on Omega-3 [...]
My journey of discovery – Part 2
Photo credit: gwaanza It is Monday 17th March 2008 and I have had my first appointment with my Simplicity coach and induction to the use of the machines at the Gym. My appointment with the Simplicity coach was about weighing in, measurements taken, I was given a plan to follow about what food to [...]
My journey of discovery – Part 1
Ladies come and join me on my journey into the world of fitness. Yes I have joined Fernwood Gymnasium for women. Today I went with my neighbour who also just happens to be an instructor at Fernwood, to do her pump class. For those of you who don’t know what this is let me explain. [...]
Fashion tips for the fuller figured woman
Photo name – cat walk front – Photo credit: ill-tempered Have you wondered what type of clothing you should buy to accentuate your fuller figure? Well wonder no more I have a wonderful site that gives us curvy gals some great tips when buying clothing. They are called plus-size-clothing [dot] org. Take a look [...]
A-Z on health, diet and fitness
Photo credit: Jaff A-Z on Health is a great directory for you to look up information about health matters. Simply click on the links on the subject you want to know about and there you will find helpful hints. . This Diet and fitness page has some really helpful hints on eating well and fitness, [...]
Easter Feast – a healthy alternative
Photo credit: nisa/neb Easter is upon us again and no doubt we are all wondering what will we do for Easter feasts. I know I worry about it all the time because you always try to eat healthy and then you go to a party and they have nothing healthy on the menu. Here are [...]
Bulimia
Photo credit: Jose Miguel Serrano Bulimia is very distressing to everyone. The pressure at school or home, media has become in your face so much that young men and women and adults feel the need to be thin. So much is this pressure felt that people have gone crazy with their health. The throwing up, dieting, [...]